Medical disclaimer

Do not rely on this site in an emergency

If you have severe or rapidly worsening symptoms, trouble breathing, chest pressure, fainting, stroke-like symptoms, major trauma, uncontrolled bleeding, or another emergency concern, contact your local emergency service now.

No diagnosis

Names of conditions and patterns are possibilities people may encounter, not conclusions about your symptoms. A short browser questionnaire cannot perform a physical examination, review your full history, order testing, or rule out every serious cause.

Stop guidance

Stop any movement that causes worsening pain, sharp or spreading pain, numbness, tingling, weakness, dizziness, breathlessness, or a new symptom. Seek professional advice if pain persists, recurs, disrupts daily activity, or concerns you.

Personal advice takes priority

If guidance here conflicts with advice from a healthcare professional who knows your circumstances, follow that professional’s advice.

Use at your own discretion

Exercise suitability varies with age, health conditions, pregnancy, recent surgery, medication, injury history, and other factors that this tool cannot fully assess. When uncertain, choose professional evaluation.