Use StretchesFor as an educational starting point.

Agreement to these terms

By accessing or using StretchesFor, you agree to these terms and the privacy policy. If you do not agree, do not use the service. If you use the site on behalf of another person or organisation, you confirm that you have authority to accept these terms for them.

Educational use only

StretchesFor provides general educational information about movement and common symptom patterns. It does not provide a diagnosis, treatment plan, prescription, emergency response, or individual medical advice. The service cannot assess your complete history or physical condition.

Do not delay or disregard professional medical advice because of information on this site. If you may be experiencing an emergency, contact your local emergency service. Read the medical disclaimer before beginning any exercise.

Acceptable use

You may use the site for personal, lawful, non-commercial educational purposes. You agree not to:

• interfere with the site’s operation, security, or availability;
• attempt to gain unauthorised access to systems or data;
• use automated methods that place an unreasonable load on the service;
• misrepresent the site’s content as individual medical advice; or
• copy, resell, or redistribute substantial parts of the service in violation of applicable rights.

Content and ownership

The site’s original text, interface, branding, and organisation are owned by StretchesFor or used with permission and are protected by applicable intellectual-property laws. Third-party exercise information, demonstrations, trademarks, and other materials remain the property of their respective owners and may be subject to separate licence terms.

You may link to public pages and quote brief portions with appropriate attribution where permitted by law.

Third-party services and links

The site may display or link to content supplied by third parties, including exercise-media providers and public health sources. StretchesFor does not control every third-party service and is not responsible for its availability, accuracy, security, or privacy practices. Your use of a third-party service may be governed by that provider’s own terms.

Service disclaimers

The service is provided on an “as is” and “as available” basis. To the extent permitted by law, StretchesFor disclaims warranties of accuracy, completeness, fitness for a particular purpose, non-infringement, and uninterrupted availability. Bodies and circumstances differ, and no exercise result or outcome is guaranteed.

Limitation of liability

To the maximum extent permitted by applicable law, StretchesFor and its contributors will not be liable for indirect, incidental, special, consequential, or punitive damages, or for loss arising from reliance on the service, inability to use it, or use of third-party content. Nothing in these terms excludes liability that cannot legally be excluded.

Changes, availability, and contact

We may update, suspend, or discontinue any part of the service and may revise these terms when the service or legal requirements change. Continued use after revised terms are posted means you accept the updated terms.

Questions about these terms can be sent to hello@stretchesfor.com.