Shoulder exercise guide
Wall-assisted shoulder slide
Slide hands upward. This guide covers the setup, suggested dose, muscles and body areas targeted, common mistakes, and a safer way to open the existing guided player at this exercise.
Wall-assisted shoulder slide demonstration
Suggested dose
6 repetitions
Target area
Shoulder and side ribs
How to do Wall-assisted shoulder slide
- 1Place forearms on a wall.
- 2Slide upward within a comfortable range.
- 3Return slowly without shrugging.
Muscles and areas targeted
- • rotator cuff
- • deltoid
- • pectorals
What it may help with
This movement may provide a gentle option for stiffness or load-related discomfort around the shoulder and side ribs. It does not diagnose or treat every cause.
Common mistakes
- Shrugging
- Arching the lower back
Make it easier
Work on a table instead of a wall.
Safety notes
Stop if symptoms worsen
Aim for a mild, controlled stretch or light effort around the shoulder and side ribs. Stop and seek appropriate advice if:
- Pain becomes sharp, spreading, or stronger
- New tingling, numbness, or weakness appears
- You feel dizzy, faint, or short of breath
Do not use this exercise to delay care after a major injury or for severe, unexplained, or rapidly worsening symptoms.