Chest exercise guide
360-degree rib breathing
Expand the ribs gently. This guide covers the setup, suggested dose, muscles and body areas targeted, common mistakes, and a safer way to open the existing guided player at this exercise.
360-degree rib breathing demonstration
Suggested dose
5 relaxed breaths
Target area
Sides and back of ribs
How to do 360-degree rib breathing
- 1Sit or lie comfortably.
- 2Breathe in toward the sides and back of the ribs.
- 3Exhale slowly without forcing.
Muscles and areas targeted
- • pectorals
- • intercostals
- • rib-cage muscles
What it may help with
This movement may provide a gentle option for stiffness or load-related discomfort around the sides and back of ribs. It does not diagnose or treat every cause.
Common mistakes
- Taking maximal breaths
- Tensing the shoulders
Make it easier
Use normal-sized quiet breaths.
Safety notes
Stop if symptoms worsen
Aim for a mild, controlled stretch or light effort around the sides and back of ribs. Stop and seek appropriate advice if:
- Pain becomes sharp, spreading, or stronger
- New tingling, numbness, or weakness appears
- You feel dizzy, faint, or short of breath
Do not use this exercise to delay care after a major injury or for severe, unexplained, or rapidly worsening symptoms.